Hangboard Timer

Start with repeaters

The 7/3 Repeaters protocol is free: seven seconds hanging, three seconds resting, six reps and six sets. The clock shows the current hang or rest phase and gives haptic cues while the app is open.

Leaving the app or locking the iPhone pauses the session. Return and tap Resume when you are ready. Keep the app open for interval cues.

Additional protocols and hold labels

A one-time Lifetime purchase adds the other presets, custom protocols, and session history. Board Overlays is a separate one-time purchase that labels holds on generic training-board illustrations. The boards are not replicas of branded products.

Train with care

Hangboard Timer is a timing tool, not medical advice or an injury-prevention program. Fingerboarding and climbing can cause injury. Warm up, stop if you feel pain, and consult a qualified coach or clinician before starting a new protocol. The app does not use HealthKit or measure heart rate.

Purchases through Apple

Available options and current localized prices appear in the app before purchase. Apple processes payments. The optional add-ons are one-time purchases, with no recurring subscription.

Get help with Hangboard Timer or read the app privacy policy.